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SHIFT
training for movement
training for movement
HAPPY EASTER FOLKS!
Please note we are on a reduced timetable this weekend through Monday. Normal service from Tuesday SHARP!
Shift GPT (Group & Personal Training) is a personal training service deploying innovative, cutting-edge sports science, and dynamic programming methods, whilst empowering the client with sound training awareness and an understanding of correct movement and function.
OPTIMISE YOUR TRAINING. OPTIMISE YOUR PERFORMANCE
if it doesn't
CHALLENGE
you
it doesn't
CHANGE
you
Our belief and crucial bottom line is this:
Correct faulty movements to improve your training efficiency and reduce the risk of injury.
Furthermore improving your biomechanics means you can train harder for longer, and compete at a higher level.
PASSION
EXPERIENCE
INTEGRITY
All those involved with SHIFT are incredibly passionate about our work, and ensure contact time is made with the utmost focus on you.
Shift uses proven protocols, and a scientific approach to training and development, aligned with your personal training goals and a clear path to progression.
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