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When Training Less Is Actually More
During my training sessions for competitive full-contact karate tournaments, and indeed amongst many of my peers in other sports, there...
Wai Cheung
Jul 22, 2015
3 min read
The Routine Of Stretching
Did you know that regular stretching is just as important as regular exercise? I’ve personally always enjoyed stretching as part of my...
Wai Cheung
Jun 15, 2015
2 min read
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