6 Basic Kettlebell Lifts to Master
- Wai Cheung
- Jun 2, 2015
- 1 min read
Wai Cheung, personal trainer, karate instructor and instructor at SHIFT, demonstrates 6 basic kettlebell lifts to master - (1) the goblet squat, (2) kettlebell swing, (3) overhead head, (4) kettlebell clean, (5) kettlebell snatch and the (6) kettlebell deadlift.
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