top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
SHIFT
training for movement
HOME
ABOUT
SERVICES
CLASS SCHEDULE
CONTACT
TESTIMONIALS
Blog
More
Use tab to navigate through the menu items.
All Posts
training
kettlebells
strength
Search
Alternative manual therapy
Over past few weeks I've set myself some new training goals, switched my programme around and have been reaping the rewards of some...
Wai Cheung
Dec 1, 2015
2 min read
The Foam Rolling Phenomenon
I like kicking. I like squatting, and cycling. In fact I enjoy training... a lot. And sometimes, my body likes to tell me it's feeling...
Wai Cheung
Sep 9, 2015
4 min read
The Routine Of Stretching
Did you know that regular stretching is just as important as regular exercise? I’ve personally always enjoyed stretching as part of my...
Wai Cheung
Jun 15, 2015
2 min read
bottom of page
